In 100 g (Grams) of ON THE BORDER, soft taco with ground beef, cheese and lettuce there is 1.16 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than ON THE BORDER, soft taco with ground beef, cheese and lettuce.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%

ON THE BORDER, soft taco with ground beef, cheese and lettuce

ON THE BORDER, soft taco with ground beef, cheese and lettuce is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, soft taco with ground beef, cheese and lettuce are listed below.

Water	53.83 g	53.83%
Energy (calorie)	229 kcal
Energy (joule)	959 kJ
Protein	13.19 g	13.19%
Total lipid (fat)	11.05 g	11.05%
Ash	2.65 g	2.65%
Carbohydrate, by difference	19.28 g	19.28%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	1.84 g	1.84%
Sucrose	0 g
Glucose (dextrose)	0.65 g	0.65%
Fructose	0.55 g	0.55%
Lactose	0.18 g	0.18%
Maltose	0.39 g	0.39%
Galactose	0.07 g	0.07%
Starch	12.3 g	12.3%
Calcium, Ca	123 mg	0.12%
Iron, Fe	1.94 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	188 mg	0.19%

Nutrients in ON THE BORDER, soft taco with ground beef, cheese and lettuce